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Category: Nutrition

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fit kids are smart kids

Fit Kids Are Smart Kids: Study Says

No one would disagree that exercise improves the physical health of our children, but there’s now growing evidence that it boosts their academic…

practicing mindfulness meditation

Why Children Need To Practise Mindfulness Daily

Everyone benefits from practising mindfulness – it helps us regulate emotions, decrease stress and anxiety, and focus our attention on the task at hand. As…

help thin hair look thicker

8 Tips To Help Thin Hair Look Thicker

Whether you have fine hair, thin hair, or both (yes there is a difference), you probably sometimes wish your locks looked a little more…

foods to cure anxiety

Foods For Anxiety: Nutritional Strategies To Ease Your Anxiety Levels

Do you often feel anxious and struggle with anxiety? Anxiety is basically an emotion, that you feel whenever you are worried about something or when…

psychological support for elders

The Psychological Relief and Support the Elderly Expect From You

When you provide in-home care for seniors as a professional home care worker, there are various things your clients will expect from you. Two…

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