Self Help

Caring for our mental health is a crucial part of our lives. Explore simple and effective ways with which you can improve your mental health and well-being.

How Grounding is Healing Chronic Illness

How People Across the Globe Are Using Grounding to Heal Chronic Illness

Let’s dive into the fascinating world of earthing, also known as grounding, and explore how this simple yet profound…

phone showing social media apps

Navigating Social Media with Self-Compassion

According to 2024 global social media statistics, 94.2% of people who use the internet also have…

How to Extend Your Life: Practical Tips and Scientific Insights

How to Extend Your Life: Practical Tips and Scientific Insights

In a world marked by progress and innovation, the question of the secret to a long and healthy life…

Substance Abuse Warning Signs

6 Substance Abuse Warning Signs to Look Out For in Loved Ones

The pervasive impact of substance abuse reverberates through the intricate tapestry of individuals’ lives, leaving an indelible mark on…

Mental Health Resources for Depression and Anxiety

Mental Matters: Helpful Resources for Depression and Anxiety

Navigating the challenges posed by depression and anxiety requires a tailored approach and a support system that understands the…

anxiety vs. panic attack: what's the difference

When Is It General Anxiety Vs. A Panic Attack?

Anxiety disorders are widespread in the United States, impacting more than 40 million adults, or 18.1% of the population….

Open Your Heart to More Magic by Diane Pienta

Open Your Heart to More Magic

Do you ever find yourself upset with a person, situation, or just the world in general? Maybe it seems…

Ways to Boost your Social Intelligence Quotient by Vicky Oliver

7 Ways to Boost Your Social Intelligence Quotient

We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) —…

meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….

Live Your Dream - A blog by Boris Kester

Live Your Dream: A Life-Inspiring Story by A World Traveler

Whenever I tell people about my travels, and the fact that I am one of the few people to…