Self Help

Caring for our mental health is a crucial part of our lives. Explore simple and effective ways with which you can improve your mental health and well-being.

expert guidance about LASIK eye surgery

Things You Need to Take Care of After Undergoing LASIK Surgery

This blog post is for those who have recently undergone LASIK eye surgery. After the procedure, you’ll need to…

how to stay mindful at work

6 Tested Ways to Remain Mindful at Work (Remote or On-site)

A lot has happened in the world in the past year, including the huge revamp in the way we…

living a healthy life

5 Daily Habits for Living a Healthy Life

Living a healthy life. Sounds simple, but many lose motivation after a short period of time and lose track…

simple mindfulness practices

Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead

From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline,…

In-Home Care

In-Home Care: What You Should Know

In-home care is a great option for seniors seeking to remain in their homes. This is also a good…

turn your mobile into digital well-being device

Turn Your Mobile Into A Well-being Device During These Difficult Times

The freeingMe apps work like any form of healing energy and have been tested using Kirlian Photography in an…

getting vaccinated

Anxious About Getting Vaccinated? Here’s How To Stay Empowered

Here’s how you can stay empowered rather than paralyzed by your panic about getting vaccinated for COVID-19. Contemplating the

what is depression disorder

What Exactly Is Depression?

Depression. I’m sure you’ve heard about it, even seen a few shows that touch on it, or maybe you…

Loneliness Threat To Seniors

Loneliness: A Threat To Seniors Physical And Mental Health

Among the numerous health concerns that can befall seniors, loneliness is the most widely recognized and least discussed. With aging…

Cognitive Health Issues in Old People

Cognitive Health Issues in Elderly: Challenges and Solutions

Throughout life, everybody starts to deal with aging, and there is a point in life where the person becomes…