Self Help

Caring for our mental health is a crucial part of our lives. Explore simple and effective ways with which you can improve your mental health and well-being.

dealing with an addicted loved one

Five Ways To Deal With A Loved One Suffering From Addiction

Addiction is a vicious cycle that is very difficult to escape without the assistance and support of those around…

create healthy home sanctuary

How To Create A Healthy Home Sanctuary

Whether you are in the process of building a new home or have lived in yours for decades, having…

A Physician’s Advice

A Physician’s Advice on Making Difficult Decisions for a Loved One in the ICU

Patients with COVID-19 in the ICU often require prolonged life support — possibly including weeks on a ventilator (breathing…

Pandemic Fatigue

Fighting Off Pandemic Fatigue: How to Stay Mentally and Physically Healthy

Since it began, the COVID-19 pandemic has caused profound distress. As people navigate the fluctuations in cases rising and…

meditation and sleep

How Meditation Helps You Sleep Better

Meditating involves the art of contemplation and reflection intended to train the mind to build awareness and, essentially, to…

manage alcohol withdrawal symptoms and cravings

How to Manage Alcohol Withdrawal Symptoms and Cravings

There is a lot of information out there about how to quit drinking but not much on what happens…

choosing to live in assisted living

Why Would Someone Choose To Live in Assisted Living?

Going to assisted living may be a complicated and painful experience for some because it is tough to say…

expert guidance about LASIK eye surgery

Things You Need to Take Care of After Undergoing LASIK Surgery

This blog post is for those who have recently undergone LASIK eye surgery. After the procedure, you’ll need to…

how to stay mindful at work

6 Tested Ways to Remain Mindful at Work (Remote or On-site)

A lot has happened in the world in the past year, including the huge revamp in the way we…

living a healthy life

5 Daily Habits for Living a Healthy Life

Living a healthy life. Sounds simple, but many lose motivation after a short period of time and lose track…