Self Help

Caring for our mental health is a crucial part of our lives. Explore simple and effective ways with which you can improve your mental health and well-being.

short sleep duration health risks

Short Sleep Duration: Health Risk Factors And Chronic Health Conditions

Sleep is very important to individuals because that’s the only time our mind and body can rest after working…

small changes that make big impact on health

6 Small Changes That Make A Big Positive Impact on Your Health

You have always wanted to live a healthy and balanced lifestyle. But ended up being confused most of the…

mind-body medicine improves health

How Mind-body Medicine Can Greatly Improve Your Health

There’s a growing body of evidence that shows mind-body techniques like relaxation can enhance bodily functions and support in…

effects of mobile phone on neck

How Looking Down At Your Cell Phone Is Killing Your Spine

Looking down at your phones constantly puts pressure on your neck and spine, and isn’t good for your health….

benefits of mindfulness meditation

5 Health Benefits of Mindfulness-Based Meditation: Backed By Science

In the past few decades, researchers have been gaining deep insights into the surprising health benefits of mindfulness meditation….

Tips for better and peaceful sleep

6 Positive Ways To Help You Sleep Better And Wake Up Energized

If you are having trouble getting a good sleep at night, then you’re not alone. Sleep deprivation is quite…

ways to improve mental health and well-being

7 Effective Ways To Improve Your Mental Health and Well-being

Our mental health and well-being is much more than the absence of mental disorders. According to the World Health…

meditation techniques tips for beginners

5 Meditation Techniques for Beginners (Quick Tips To Start)

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….

yoga and meditation for addiction

How Yoga and Meditation Can Help Addiction Recovery

Since ancient times, humans have explored various ways to enhance their well-being by understanding the mechanics of their bodies….