How Do Drugs and Alcohol Addiction Affect Mental Well-Being?
Unarguably, drugs and alcohol change your behavior and alter your body’s physical and mental mechanisms. The chemical balance in…
Coping with Stress and Anxiety in a Post-Pandemic World
As the world realised the impact of COVID-19, governments reacted by imposing strict lockdown rules, which meant that citizens…
Boosting Employee Wellness: The Benefits of Workplace Challenges
Workplace wellness challenges have become a popular way for employers to promote healthy habits among their employees. These challenges…
How I Stopped Smoking and Drinking! Cold Turkey!
Stress is something that we all deal with at some point in our lives. It can be caused by…
How a Mindset Shift Helped Me Heal from IBS
I recently wrote a book about how I healed my decades long experience with Irritable Bowel Syndrome (IBS), and…
5 Ways to Manage Depression While Recovering from Addiction
Depression can be one of the most debilitating experiences a person can endure. One of the hardest parts of…
How Can Healthcare Professionals Benefit from the Internet
Healthcare is crucial to improve the standards of living in society by preventing and treating diseases. Allowing a smooth…
Wellness at Work: 7 Mindfulness Tips to Thrive at Work
Life has changed. We are constantly overstimulated by our phones and other demands of a fast-paced world. Our workdays…
Schizophrenia: Is There Such A Thing As Happy Voices?
Disclaimer: The following post is from the perspective of working in the mental health field at RCF Facilities over…
Challenges in Nursing Homes and Ways to Overcome Them
Nursing homes serve a noble purpose, and for the older population, they serve as a comfortable and peaceful retreat….
