Mental Matters: Helpful Resources for Depression and Anxiety
Navigating the challenges posed by depression and anxiety requires a tailored approach and a support system that understands the…
When Is It General Anxiety Vs. A Panic Attack?
Anxiety disorders are widespread in the United States, impacting more than 40 million adults, or 18.1% of the population….
Open Your Heart to More Magic
Do you ever find yourself upset with a person, situation, or just the world in general? Maybe it seems…
7 Ways to Boost Your Social Intelligence Quotient
We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) —…
5 Easy Meditation Techniques for Beginners to Learn
A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….
Live Your Dream: A Life-Inspiring Story by A World Traveler
Whenever I tell people about my travels, and the fact that I am one of the few people to…
The Search for Fulfillment: Insights to Guide Yourself
Finding personal fulfillment is the preoccupation these days. Too often, though, people rely on external influences in their search…
Coping Strategies: How You Can Build Resilience
Are you feeling overwhelmed and struggling to cope with life’s challenges? Dealing with adversity is an essential part of…
Useful Wellness and Mental Health Apps for Coping with Anxiety
Wellness and mental health apps have become increasingly popular in recent years, as more people seek out convenient, accessible,…
The Root Cause of Addiction: How to Identify and Address Addiction Risk Factors
Imagine a puzzle with many interlocking pieces—addiction is much like that. To solve it, you must
