Category: Health

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a woman doing yoga for sleep benefits

How to Sleep Better With Yoga: Poses And Their Benefits

The benefits of yoga tend to be common knowledge these days…Increased strength and flexibility Better cardiovascular health Decreased stress Improved breath Increased mental…

understanding PTSD for veterans

Understanding PTSD For Veterans

Mental health is a topic that affects all humans, whether positively or negatively. Some life experiences can improve your health, while others plague it…

turn your mobile into digital well-being device

Turn Your Mobile Into A Well-being Device During These Difficult Times

The freeingMe apps work like any form of healing energy and have been tested using Kirlian Photography in an independent stress clinic and with…

getting vaccinated

Anxious About Getting Vaccinated? Here’s How To Stay Empowered

Here’s how you can stay empowered rather than paralyzed by your panic about getting vaccinated for COVID-19.Contemplating the COVID-19 vaccine will likely cause…

movement practice

10 Tips To Help You Create A Movement Practice That Lasts

How many times have you started a new movement or exercise practice and promised yourself that this time, it was going to stick? I know…

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