Category: Health

Category: Self Help

Category: Nutrition

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teeth grinding or bruxism

Reasons Why You Should Take Teeth Grinding Seriously

A lot of people have experienced pain in the mouth and severe tooth sensitivity as a result of them unconsciously grinding, gnashing, or clenching…

effects of technology addiction

Technology Addiction: Health Effects & Strategies To Overcome

Excessive use and over-dependence on technology is an addiction, and mental health professionals define it similar to other mental illnesses like Obsessive-Compulsive Disorder in…

fit kids are smart kids

Fit Kids Are Smart Kids: Study Says

No one would disagree that exercise improves the physical health of our children, but there’s now growing evidence that it boosts their academic…

practicing mindfulness meditation

Why Children Need To Practise Mindfulness Daily

Everyone benefits from practising mindfulness – it helps us regulate emotions, decrease stress and anxiety, and focus our attention on the task at hand. As…

help thin hair look thicker

8 Tips To Help Thin Hair Look Thicker

Whether you have fine hair, thin hair, or both (yes there is a difference), you probably sometimes wish your locks looked a little more…

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Sore muscles? Dive into the world of #massage. Discover how those soothing rubs can turbocharge your #musclerecovery game & knead away the pain!

Barrie, a massage therapist from "Body Remedy Massage" explains.

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