Fighting Off Pandemic Fatigue: How to Stay Mentally and Physically Healthy
Since it began, the COVID-19 pandemic has caused profound distress. As people navigate the fluctuations in cases rising and…
How Meditation Helps You Sleep Better
Meditating involves the art of contemplation and reflection intended to train the mind to build awareness and, essentially, to…
How to Manage Alcohol Withdrawal Symptoms and Cravings
There is a lot of information out there about how to quit drinking but not much on what happens…
Why Would Someone Choose To Live in Assisted Living?
Going to assisted living may be a complicated and painful experience for some because it is tough to say…
Things You Need to Take Care of After Undergoing LASIK Surgery
This blog post is for those who have recently undergone LASIK eye surgery. After the procedure, you’ll need to…
6 Tested Ways to Remain Mindful at Work (Remote or On-site)
A lot has happened in the world in the past year, including the huge revamp in the way we…
5 Daily Habits for Living a Healthy Life
Living a healthy life. Sounds simple, but many lose motivation after a short period of time and lose track…
Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead
From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline,…
In-Home Care: What You Should Know
In-home care is a great option for seniors seeking to remain in their homes. This is also a good…
Turn Your Mobile Into A Well-being Device During These Difficult Times
The freeingMe apps work like any form of healing energy and have been tested using Kirlian Photography in an…
