How Yoga at Workplace Can Improve Employee Wellbeing
Employee wellbeing has become an important factor in the success of any organization nowadays. Employers are implementing various health…
How To Manage Mental Health in Relationships
Want to know more about mental health in relationships? Imagine what it would be like to live with someone…
Importance of Mental Wellbeing During Coronavirus Pandemic
The coronavirus disaster can affect us in lots of ways: physically, emotionally, economically, socially, and psychologically. As the virus…
How Mind-body Medicine Can Greatly Improve Your Health
There’s a growing body of evidence that shows mind-body techniques like relaxation can enhance bodily functions and support healing. Medical…
5 Health Benefits of Mindfulness-Based Meditation: Backed By Science
In the past few decades, researchers have been gaining deep insights into the surprising health benefits of mindfulness meditation….
7 Effective Ways To Improve Your Mental Health and Well-being
Our mental health and well-being is much more than the absence of mental disorders. According to the World Health…
How Yoga and Meditation Can Help Addiction Recovery
Since ancient times, humans have explored various ways to enhance their well-being by understanding the mechanics of their bodies….
