The coronavirus disaster can affect us in lots of ways: physically, emotionally, economically, socially, and psychologically. As the virus is unseen, unidentified, and seemingly unavoidable, it grips us with a sense of fear, driving unhealthy thought patterns and links.
Feelings of dread, anxiety, sadness, and insecurity are normal during a pandemic. Fortunately, being practical about our mental health can help us keep both our mind and body stronger.
The pandemic is ruling the news and conversations everywhere. Many detailed specifications are all around, making our life feel difficult or stressful.
During this testing period, Anthony Constantinou wants to encourage us to look after our mental wellbeing during coronavirus by following some good steps:
Fear and anxiety are inevitable when we face a crisis of any sort in our life; they are normal, natural responses to difficult situations infused with risk and uncertainty. So, the most important thing we can do in the coronavirus crisis is to focus on what we can control.
Acknowledging our thoughts are important. It is normal to share our concerns with others that we trust — doing so could help them too. If anyone is prone to panic attacks or flashbacks, set up a safe space in a home where you can go while feeling uncomfortable or nervous.
Connecting back to our physical and mental strength together is vital. We might have our methods of meditation, however, slowing our breathing but we can press our fingertips together, count in for 7 and out for 11 — something will work for us.
Some mental ailing can cause abnormal behaviors around hygiene and cleanliness, making it difficult to follow constant — and important — public appeals to wash hands frequently for 20 seconds to control the spread of the virus.
If you find yourself distressed, then it’s important to take a break from the chatter and let other people know you’re struggling by. Breathing exercises will be helpful to cope up with this condition and make you feel more control.
Maintaining healthy connections with people we trust is important for our mental wellbeing. Self-isolation never means emotional isolation. Many people in our societies are finding the recent time complex, so staying in touch could help them too.
Try planning to chat with people or groups you’d normally speak with in person. Video and phone calls, instant messages, and texts are effective ways to connect with people during this uncertain time. You could also make a plan to watch a show or a film or read a book alone, then chat about it with your friends or family members later on.
If you love being online more than usual then it’s important to look after your online wellbeing. If you are concerned about being alone, listen to the radio or podcasts, talk on the phone, chat with loved ones on the social media platform. Working on connections with friends, family, and colleagues will help grow positive thoughts and expel negative ones.
The advantages of nature are huge in number and they’re right at our doorstep. Spending time in greenery or bringing nature into our everyday life can be helpful for our mental and physical wellbeing both, particularly when we are feeling a bit claustrophobic. It can improve mood, cut stress and resentment, and increase relaxation.
Anthony Constantinou says, “What we can do every day is open the window to let in the fresh air, to have flowers or potted plants in our home, use natural things to decorate our living space, arrange a comfortable space to sit and look out over a natural view, listen to natural sounds and get as much natural light as possible.
Follow Good Routine for Mental Health:
Go for a walk or run, if allowed, or else do in the garden. There are various apps available to help you learn new things, from easy home exercises to foreign languages, cooking, etc. follow them. Regular exercise will improve your physical health and makes you feel good, helping to increase your wellbeing.
Fortunately, most viruses disappear almost as rapidly as they begin. But managing our worries as we learn more about the outbreak, or finding how to protect ourselves, can be difficult. Linking our happiness to the happiness of the broad world can be pleasing. But we must even be kind to ourselves.
Making an effort to focus on starting a new hobby or scheduling time for all-day activities, divert our mind from negative stress and keep it active and busy in our daily routine. This is the era to be kind to everyone — that includes you.
Anthony Constantinou writes articles for health and finance industry, including the current business trends and professional advice. Apart from writing, he enjoys doing social work, charity, love traveling, playing indoor and outdoor games, and loves interacting with all right-thinking people. You can get to his write-ups by typing the word “Anthony Constantinou” into Google.