Mental Health

list of essential oils for anxiety

5 Essential Oils That Ease Anxiety

The World Health Organization says aromatherapy is a treatment that’s commonly used to relieve aches, improve mood, enhance…

how to stay mindful at work

6 Tested Ways to Remain Mindful at Work (Remote or On-site)

A lot has happened in the world in the past year, including the huge revamp in the way we…

Service dogs help veterans with PTSD

Service Dogs Can Help Veterans With PTSD and Anxiety: Study

As many as 1 in 5 of the roughly 2.7 million Americans deployed to Iraq and Afghanistan since…

simple mindfulness practices

Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead

From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline,…

understanding PTSD for veterans

Understanding PTSD For Veterans

Mental health is a topic that affects all humans, whether positively or negatively. Some life experiences can improve your…

what is depression disorder

What Exactly Is Depression?

Depression. I’m sure you’ve heard about it, even seen a few shows that touch on it, or maybe you…

Loneliness Threat To Seniors

Loneliness: A Threat To Seniors Physical And Mental Health

Among the numerous health concerns that can befall seniors, loneliness is the most widely recognized and least discussed. With aging…

stay healthy during lockdown

6 Tips For Staying Motivated And Healthy During Lockdown

As cities around North America and the globe move back into yet another lockdown, staying motivated…

effects of technology addiction

Technology Addiction: Health Effects & Strategies To Overcome

Excessive use and over-dependence on technology is an addiction, and mental health professionals define it similar to other mental…

foods to cure anxiety

Foods For Anxiety: Nutritional Strategies To Ease Your Anxiety Levels

Do you often feel anxious and struggle with anxiety? Anxiety is basically an emotion, that you feel whenever you are…