Mental Health

Mental Health Resources for Depression and Anxiety

Mental Matters: Helpful Resources for Depression and Anxiety

Navigating the challenges posed by depression and anxiety requires a tailored approach and a support system that understands the…

anxiety vs. panic attack: what's the difference

When Is It General Anxiety Vs. A Panic Attack?

Anxiety disorders are widespread in the United States, impacting more than 40 million adults, or 18.1% of the population….

top 7 mental health benefits Of exercise

Brain & Body: Mental Health Benefits Of Exercise

We begin learning about the importance of exercise and physical fitness at a young age. However, the positive impacts…

meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….

Coping Strategies How You Can Build Resilience

Coping Strategies: How You Can Build Resilience

Are you feeling overwhelmed and struggling to cope with life’s challenges? Dealing with adversity is an essential part of…

Wellness and Mental Health Apps for Coping with Anxiety

Useful Wellness and Mental Health Apps for Coping with Anxiety

Wellness and mental health apps have become increasingly popular in recent years, as more people seek out convenient, accessible,…

drugs and alcohol addiction affect mental health

How Do Drugs and Alcohol Addiction Affect Mental Well-Being?

Unarguably, drugs and alcohol change your behavior and alter your body’s physical and mental mechanisms. The chemical balance in…

coping with stress post-pandemic

Coping with Stress and Anxiety in a Post-Pandemic World

As the world realised the impact of COVID-19, governments reacted by imposing strict lockdown rules, which meant that citizens…

Manage Depression While Recovering from Addiction

5 Ways to Manage Depression While Recovering from Addiction

Depression can be one of the most debilitating experiences a person can endure. One of the hardest parts of…

wellness at work, mindfulness tips

Wellness at Work: 7 Mindfulness Tips to Thrive at Work

Life has changed. We are constantly overstimulated by our phones and other demands of a fast-paced world. Our workdays…