Mental Health

wellness tips to improve employee satisfaction

5 Tips to Improve Employee Satisfaction

Employee satisfaction is an essential part of running a successful business no matter how large or small in size….

drugs and alcohol addiction affect mental health

How Do Drugs and Alcohol Addiction Affect Mental Well-Being?

Unarguably, drugs and alcohol change your behavior and alter your body’s physical and mental mechanisms. The chemical balance in…

dealing with an addicted loved one

Five Ways To Deal With A Loved One Suffering From Addiction

Addiction is a vicious cycle that is very difficult to escape without the assistance and support of those around…

meditation and sleep

How Meditation Helps You Sleep Better

Meditating involves the art of contemplation and reflection intended to train the mind to build awareness and, essentially, to…

manage alcohol withdrawal symptoms and cravings

How to Manage Alcohol Withdrawal Symptoms and Cravings

There is a lot of information out there about how to quit drinking but not much on what happens…

list of essential oils for anxiety

5 Essential Oils That Ease Anxiety

The World Health Organization says aromatherapy is a treatment that’s commonly used to relieve aches, improve mood, enhance…

how to stay mindful at work

6 Tested Ways to Remain Mindful at Work (Remote or On-site)

A lot has happened in the world in the past year, including the huge revamp in the way we…

Service dogs help veterans with PTSD

Service Dogs Can Help Veterans With PTSD and Anxiety: Study

As many as 1 in 5 of the roughly 2.7 million Americans deployed to Iraq and Afghanistan since…

simple mindfulness practices

Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead

From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline,…

understanding PTSD for veterans

Understanding PTSD For Veterans

Mental health is a topic that affects all humans, whether positively or negatively. Some life experiences can improve your…