Wellness

turn your mobile into digital well-being device

Turn Your Mobile Into A Well-being Device During These Difficult Times

The freeingMe apps work like any form of healing energy and have been tested using Kirlian Photography in an…

workplace yoga improves employee wellbeing

How Yoga at Workplace Can Improve Employee Wellbeing

Employee wellbeing has become an important factor in the success of any organization nowadays. Employers are implementing various health…

tips for better sleep at night

6 Tips For A Better Night’s Sleep

Sleep is the third, and arguably the most important pillar of our health and wellbeing. Whilst exercise and nutrition are…

how to do yoga at home for beginners

How To Properly Do Yoga At Home For The First Time (And Not Break A Bone)

Have you ever bought something and wondered where to insert the USB cord, or if you should press the…

importance of mental wellbeing during coronavirus

Importance of Mental Wellbeing During Coronavirus Pandemic

The coronavirus disaster can affect us in lots of ways: physically, emotionally, economically, socially, and psychologically. As the virus…

short sleep duration health risks

Short Sleep Duration: Health Risk Factors And Chronic Health Conditions

Sleep is very important to individuals because that’s the only time our mind and body can rest after working…

small changes that make big impact on health

6 Small Changes That Make A Big Positive Impact on Your Health

You have always wanted to live a healthy and balanced lifestyle. But ended up being confused most of the…

mind-body medicine improves health

How Mind-body Medicine Can Greatly Improve Your Health

There’s a growing body of evidence that shows mind-body techniques like relaxation can enhance bodily functions and support in…

Tips for better and peaceful sleep

6 Positive Ways To Help You Sleep Better And Wake Up Energized

If you are having trouble getting a good sleep at night, then you’re not alone. Sleep deprivation is quite…

ways to improve mental health and well-being

7 Effective Ways To Improve Your Mental Health and Well-being

Our mental health and well-being is much more than the absence of mental disorders. According to the World Health…