Wellness

Wellness and Nutrition Expert Kevin English

Wellness and Nutrition Expert Kevin English Takes First Steps on Hearing Health Journey with Help from HearUSA

PALM BEACH GARDENS, Fla. – December 5, 2023 — Kevin English wasn’t always a certified trainer and in-demand nutrition…

meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….

adverse impact of social media on well-being

The Undesirable Impact of Social Media Platforms on Your General Well-being

People need the companionship of others to thrive in life, and the strength of our connections has a huge…

Employee Wellness & Benefits of Workplace Challenges

Boosting Employee Wellness: The Benefits of Workplace Challenges

Workplace wellness challenges have become a popular way for employers to promote healthy habits among their employees. These challenges…

corporate massage increases productivity at work

Can a Corporate Massage Increase Your Productivity at Work?

What is a corporate massage? A corporate massage also known as a chair massage is when an…

mindset shift heal IBS

How a Mindset Shift Helped Me Heal from IBS

I recently wrote a book about how I healed my decades long experience with Irritable Bowel Syndrome (IBS), and…

wellness at work, mindfulness tips

Wellness at Work: 7 Mindfulness Tips to Thrive at Work

Life has changed. We are constantly overstimulated by our phones and other demands of a fast-paced world. Our workdays…

Oxygen Therapy Mental Focus

It’s Back to School Time – Did You Know Oxygen Therapy Can Improve Mental Focus?

That window between Summer and Fall is lovely, but it can sometimes be challenging to transition our kiddos –…

know about heart arrhythmia

When Should I Be Concerned About Heart Arrhythmia?

Experiencing abnormal heart rhythms can be a frightening situation. It’s important to know what is normal for a healthy…

Veteran Health Tips

10 Vital Health Tips for Veterans

Veterans are exposed to various physical and mental health hazards during their services. Veterans serve our country in many…