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Category: Nutrition

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benefits of broccoli

Broccoli Helps Heal the Brain, Protect Your Gut, and Accelerate Recovery

Broccoli is a cruciferous vegetable and a member of the cabbage family. It is completely green in color and looks similar to cauliflower. When it…

effects of mobile phone on neck

How Looking Down At Your Cell Phone Is Killing Your Spine

Looking down at your phones constantly puts pressure on your neck and spine, and isn’t good for your health. According to

benefits of mindfulness meditation

5 Health Benefits of Mindfulness-Based Meditation: Backed By Science

In the past few decades, researchers have been gaining deep insights into the surprising health benefits of mindfulness meditation. It has been successfully proven…

benefits of moringa

Health Benefits Of Moringa: Why It Is Called Tree Of Miracles

Moringa Oleifera is considered one of the most nutritious plants ever discovered. It is also referred to as Miracle Tree, Drumstick Tree, or Ben…

lies of the food industry

5 Biggest Lies Of The Food Industry Everyone Should Know

Food and beverage companies commit one of the biggest sins in the world. Many of them have been selling us ‘healthy foods’ for years…

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