Wellness

how to do yoga at home for beginners

How To Properly Do Yoga At Home For The First Time (And Not Break A Bone)

Have you ever bought something and wondered where to insert the USB cord, or if you should press the…

importance of mental wellbeing during coronavirus

Importance of Mental Wellbeing During Coronavirus Pandemic

The coronavirus disaster can affect us in lots of ways: physically, emotionally, economically, socially, and psychologically. As the virus…

short sleep duration health risks

Short Sleep Duration: Health Risk Factors And Chronic Health Conditions

Sleep is very important to individuals because that’s the only time our mind and body can rest after working…

small changes that make big impact on health

6 Small Changes That Make A Big Positive Impact on Your Health

You have always wanted to live a healthy and balanced lifestyle. But ended up being confused most of the…

mind-body medicine improves health

How Mind-body Medicine Can Greatly Improve Your Health

There’s a growing body of evidence that shows mind-body techniques like relaxation can enhance bodily functions and support healing. Medical…

Tips for better and peaceful sleep

6 Ways To Help You Sleep Better And Wake Up Energized

If you are having trouble getting good sleep at night, then you’re not alone. Sleep deprivation is quite common…

ways to improve mental health and well-being

7 Effective Ways To Improve Your Mental Health and Well-being

Our mental health and well-being is much more than the absence of mental disorders. According to the World Health…

yoga and meditation for addiction

How Yoga and Meditation Can Help Addiction Recovery

Since ancient times, humans have explored various ways to enhance their well-being by understanding the mechanics of their bodies….