6 Tested Ways to Remain Mindful at Work (Remote or On-site)
A lot has happened in the world in the past year, including the huge revamp in the way we…
Service Dogs Can Help Veterans With PTSD and Anxiety: Study
As many as 1 in 5 of the roughly 2.7 million Americans deployed to Iraq and Afghanistan…
Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead
From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline,…
Understanding PTSD For Veterans
Mental health is a topic that affects all humans, whether positively or negatively. Some life experiences can improve your…
What Exactly Is Depression? Its Symptoms, Causes & Treatments
Depression. I’m sure you’ve heard about it, even seen a few shows that touch on it, or maybe you…
Loneliness: A Threat To Seniors Physical And Mental Health
Among the numerous health concerns that can befall seniors, loneliness is the most widely recognized and least discussed. With aging…
6 Tips To Help You Stay Motivated and Healthy During Lockdown
As cities around North America and the globe move back into yet another lockdown, staying motivated…
Technology Addiction: Health Effects & Strategies To Overcome
Excessive use and over-dependence on technology is an addiction, and mental health professionals define it similar to other mental…
Foods For Anxiety: Nutritional Strategies To Ease Your Anxiety Levels
Do you often feel anxious and struggle with anxiety? Anxiety is basically an emotion, that you feel whenever you are…
The Psychological Relief and Support the Elderly Expect From You
When you provide in-home care for seniors as a professional home care worker, there are various things your clients…
