Life Hacks

mind-body medicine improves health

How Mind-body Medicine Can Greatly Improve Your Health

There’s a growing body of evidence that shows mind-body techniques like relaxation can enhance bodily functions and support healing. Medical…

How To Prepare For Coronavirus

Know How To Prepare For Coronavirus: COVID-19 Emergency Kit

Know how to prepare or deal with the ongoing outbreak of Coronavirus disease (COVID-19) during the instances of community…

effects of mobile phone on neck

How Looking Down At Your Cell Phone Is Killing Your Spine

Looking down at your phones constantly puts pressure on your neck and spine, and isn’t good for your health….

lies of the food industry

5 Biggest Lies Of The Food Industry Everyone Should Know

Food and beverage companies commit one of the biggest sins in the world. Many of them have been selling…

Tips for better and peaceful sleep

6 Ways To Help You Sleep Better And Wake Up Energized

If you are having trouble getting good sleep at night, then you’re not alone. Sleep deprivation is quite common…

reasons to avoid plastic water bottles

5 Biggest Reasons to Avoid Using Plastic Water Bottles

Water is essential for our health and survival. But every day, a huge amount of people around…

harmful effects of 5g on health

Scientists Warn 5G Could Cause Serious Health Hazards

5G is the fifth-generation mobile network technology, engineered to greatly increase the speed of wireless networks, enabling a significant…

matthew walker sleep scientist at google

Lack Of Sleep in Modern Society is Slowly Killing Us, Warns Neuroscientist

Sleep deprivation is widespread in modern society. It affects every aspect of our biology, yet the problem is not…