Category: Health

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heart-healthy diet

The Heart Is Where The Health Is

Did you know what a heart-healthy diet consists of? Check out this article to evaluate very well how you understand some common food and…

Yoga Helps Mental Health

How Yoga Helps Your Mental Health

Yoga is among the most popular complementary health approaches practiced by adults in the United States. Through a combination of physical…

Non-surgical Procedures For Age-related Problems

Defying Age in 40s: 7 Non-surgical Procedures For Age-related Problems

Hello gorgeous! You have hit the magical age where you are still young enough to enjoy life but old enough that people take you…

woman having menstruation pain

Myths And Facts About Menstruation You Should Know

The menstrual cycle is a really normal phenomenon that actually happens to almost all women from the time of their puberty to menopause. There…

holistic wellness tips

Holistic Wellness: 6 Tips To Improve Overall Health

Experts are now emphasizing the importance of holistic wellness to be the best healthier version of yourself. Holistic wellness is a branch of medicinal…

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