Healthy people do not experience many symptoms of health conditions. However, those with weakened immunity can get ill quickly. They resort to medicines, which address only the outward signs of the problem. So, it’s essential to enhance immunity naturally.
According to Ayurveda, the all-essential energy in a person’s body that aids with vigor and immunity is known as Ojas. It improves the immune system, and so there should not be any deficiency of it. You can replenish Ojas through various special foods.
One of the ideal ones is a herbal jam or chyawanprash made from the same authentic formulation that the sage Chavana used thousands of years ago. It does not have any mineral oil or petroleum by-products and provides many health benefits.
What is Chyawanprash
Chyawanprash or Ayurvedic jam is made from the herb Amla. This herb contains loads of vitamin C. Amla acts as a potent tonic that increases strength, immunity, and longevity. The original recipe of this jam is over 5000 years old.
You can find this recipe in the secret recipe book, Ashtanga Hridayam. There, it’s said that this jam helps in blood detoxification and nourishes the body’s organs like lungs, heart, and kidneys. It’s best to have this jam with lukewarm water twice every day.
How Chyawanprash Boosts Immunity
This jam contains vitamin C, and so it protects people from cold and recurring illnesses. The supplement also has antioxidants that rejuvenate the one who consumes it and makes them feel younger. It also enhances the Ojas in the body, which inevitably leads to better immunity.
The organic jam utilizes herbs like draksha or grapes sourced from Afghanistan. Its main ingredient is amalake obtained from Chhattisgarh forests in Central India. Other key ingredients like long pepper and pushkaramoola also come from their place of origin, which includes Assam and hills of Kullu in Himachal Pradesh, respectively.
So, these ingredients ensure that the final formulation offers a range of wellness benefits that facilitate improved health. These ingredients are known for promoting health and boosting immunity. It’s because of the following reasons.
- Indian Gooseberry or Amla is a fruit with significant amounts of vitamin C. It protects people from cold, cough, and infectious diseases. It also aids in improving immunity.
- Long pepper or pippali is the name of spice. This spice increases digestive strength. It, in turn, boosts immunity.
- Grapes or draksha is also a fruit high in vitamin C and other antioxidants. It’s thus good for enhancing immunity and body rejuvenation.
- Dashamoola is the name of an Ayurvedic formulation. It has the roots of ten herbs. This formulation is anti-inflammatory and functions as an analgesic. Thus, it is helpful in the management of infections and colds.
- Giloy or Guduchi is also a potent Ayurvedic herb that enhances digestion and immunity.
Ways to Consume Chywanprash
A good herbal jam can be a part of your breakfast, lunch, and any other meal. There are various ways to consume it. The classic method of eating it is by spooning it out from the bottle.
Hold a spoon, open the jar’s lid, and spoon out a scoop. Then eat it raw. This method eliminates the consumption of additional calories.
Apart from this, you can also consume it with milk. Milk is a dense source of vitamins and protein. When you take the jam with milk, it enhances the milk’s nutritional value.
Always choose authentic herbal products like jam for yourself. These supplements are entirely natural and free of all chemicals and parabens. So they enhance your health considerably.
This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
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