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Category: Nutrition

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Tips for Decreasing Arthritis Risk

Promoting Joint Health: Tips for Decreasing Arthritis Risk

Arthritis, characterized by joint inflammation, can lead to pain, swelling, and hindered mobility. While commonly associated with older individuals, arthritis can also affect younger…

Motivation for Indoor Workouts

Staying Motivated for Indoor Workouts: Unique Ideas to Keep You Moving

Let’s face it, when we’re inside in our cozy spaces, it can be quite the struggle to summon the energy to hit that treadmill…

Glycation and Skin Aging: The Connection between Glucose and Wrinkles

Glycation and Skin Aging: The Connection between Glucose and Wrinkles

Glycation is a natural process that occurs in our body when excess sugar molecules react with proteins and fats, forming advanced glycation end-products (AGEs)….

Nutritional Benefits through Smart Food Choices

Achieving Maximum Nutritional Benefits through Smart Food Choices

Combining specific foods can optimize nutrient absorption, support overall health, and aid in post-workout muscle recovery. To food researchers, traditional food combinations like rice and…

Diet and Immunity Insights from COVID

Diet and Immunity: Insights from COVID-19 Pandemic

Remember when grandma told you to sip hot lemon whenever you started to feel under the weather? No matter where you are in the…

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