Category: Health

Category: Self Help

Category: Nutrition

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female dentist in the office

It’s About So Much More Than Teeth

An old patient who had moved out of state recently wrote complaining about his new dentist. She had asked what he felt were intrusive…

Therapist Doing Massage

The Healing Touch: Exploring the Benefits of Massage for Muscle Recovery

In the domain of health and fitness, ‘muscle recovery’ is a phrase that’s often mentioned. It’s a critical element of any exercise routine, but…

everything to know about intermittent fasting

Intermittent Fasting 101: A Complete Beginner’s Guide

Intermittent fasting (IF) is more than a weight loss trend; it’s a lifestyle. This unique eating pattern emphasizes the importance of when a person…

woman running in marathon

I Added Sports Pilates to My Marathon Preparation and This Was the Result: Staying Injury-Free and Running Strong

Preparing for a marathon is a rigorous endeavour that requires discipline, dedication, and careful attention to training. As a passionate runner, I’ve always strived…

Bulking and Cutting: The Hidden Use of Performance-Enhancing Drugs and the Effect on Your Mental Health

Bulking and Cutting: The Hidden Use of Performance-Enhancing Drugs and the Effect on Your Mental Health

Bodybuilding and fitness influencers have taken center stage on social media, sharing the bulking and cutting cycle with aspiring bodybuilders and enthusiastic gym-goers alike. However,…

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