Category: Health

Category: Self Help

Category: Nutrition

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meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet. But, most of us find…

Live Your Dream - A blog by Boris Kester

Live Your Dream: A Life-Inspiring Story by A World Traveler

Whenever I tell people about my travels, and the fact that I am one of the few people to have traveled to every country…

a woman doing mindfulness meditation to search for fulfillment

The Search for Fulfillment: Insights to Guide Yourself

Finding personal fulfillment is the preoccupation these days. Too often, though, people rely on external influences in their search for purpose and meaning. Instead,…

female dentist in the office

It’s About So Much More Than Teeth

An old patient who had moved out of state recently wrote complaining about his new dentist. She had asked what he felt were intrusive…

Therapist Doing Massage

The Healing Touch: Exploring the Benefits of Massage for Muscle Recovery

In the domain of health and fitness, ‘muscle recovery’ is a phrase that’s often mentioned. It’s a critical element of any exercise routine, but…

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