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top 7 mental health benefits Of exercise

Brain & Body: Mental Health Benefits Of Exercise

We begin learning about the importance of exercise and physical fitness at a young age. However, the positive impacts of exercise on mental health…

Ways to Boost your Social Intelligence Quotient by Vicky Oliver

7 Ways to Boost Your Social Intelligence Quotient

We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) — the ability to gracefully socialize…

meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet. But, most of us find…

Live Your Dream - A blog by Boris Kester

Live Your Dream: A Life-Inspiring Story by A World Traveler

Whenever I tell people about my travels, and the fact that I am one of the few people to have traveled to every country…

a woman doing mindfulness meditation to search for fulfillment

The Search for Fulfillment: Insights to Guide Yourself

Finding personal fulfillment is the preoccupation these days. Too often, though, people rely on external influences in their search for purpose and meaning. Instead,…

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