7 Ways to Boost Your Social Intelligence Quotient
We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) —…
Caring for our mental health is a crucial part of our lives. Explore simple and effective ways with which you can improve your mental health and well-being.
We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) —…
A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….
Whenever I tell people about my travels, and the fact that I am one of the few people to…
Finding personal fulfillment is the preoccupation these days. Too often, though, people rely on external influences in their search…
Are you feeling overwhelmed and struggling to cope with life’s challenges? Dealing with adversity is an essential part of…
Wellness and mental health apps have become increasingly popular in recent years, as more people seek out convenient, accessible,…
Imagine a puzzle with many interlocking pieces—addiction is much like that. To solve it, you must
Unarguably, drugs and alcohol change your behavior and alter your body’s physical and mental mechanisms. The chemical balance in…
As the world realised the impact of COVID-19, governments reacted by imposing strict lockdown rules, which meant that citizens…
Workplace wellness challenges have become a popular way for employers to promote healthy habits among their employees. These challenges…