If you are having a hard time dealing with stiff neck and muscle strain after hours of working on your laptop or phone, then it’s about time you consider booking an appointment for deep tissue massage therapy.
Wondering how it will benefit you? Read on to know how it can prove to be a blessing in disguise and how it helps alleviate muscle pain and soreness.
What is Deep Tissue Massage Therapy?
Experts claim that apart from delivering relaxation and stress relief, this precocious massage technique can also treat arthritis, exhaustion, high blood pressure, and depression.
Deep tissue massage therapy is aimed at the deeper muscles and fascia structures of the body. Some of the movements that a therapist does during this therapy are much like the techniques used in a Swedish massage but with deeper strokes and greater pressure.
Moreover, it is intended for specific pain points and is usually very slow which enables it to focus more on the deeper layers instead of superficial ones thereby eradicating tension and soreness from the roots.
Is This Massage Therapy Painful?
Deep tissue massage therapy loosens the adhesions and breaks down the scar tissue which has lactic and uric acid build-up, thereby excreting it into the bloodstream so that it can be flushed out of the body.
While the procedure might seem painful, if you are under the care of a highly trained professional, the experience won’t be horrifying and you’ll end up feeling a lot more relaxed once the after-effects of the therapy kick in.
Health Benefits of Deep Tissue Massage Therapy
Now that you have a better idea about this therapy let’s dive in and see how it benefits your physical and mental well-being.
1. Stress relief
When muscles are manipulated during a massage it helps release any tension that is built up in the affected muscles.
This therapy helps reach the underlying areas and reduce stress by lowering both blood pressure and heart rate for increased relaxation.
2. Reduce anxiety and depression
During a deep tissue massage, the stimulation of muscles causes the brain to release certain good chemicals such as serotonin. These hormones facilitate good feelings to curtail distress and depression.
They can also promote relaxation that can help reduce insomnia and improve the quality of your sleep.
3. Reduce joint pain
According to research, deep tissue massage is more effective for relieving chronic pain in the neck, shoulder, and lower back.
It helps alleviate underlying muscle tension so that the muscle can be relaxed thereby leading to a reduction in joint-related pain and inflammation.
4. Improve blood circulation
Deep tissue massage therapy also helps improve blood circulation and remove lactic and uric acid from the body. This also promotes healing and provides relief from chronic joint pain.
Final Thoughts
Deep tissue massage therapy can greatly benefit your health, especially if you are an athlete, pregnant, or suffering from arthritis. If you are eager to start with this therapy, then make sure you book a session with highly skilled massage therapists.
This will allow you to get the most out of it and get proper lifestyle guidance to achieve better results quickly!
For more such healthful information, keep reading our blog Healthystic and make sure to follow us on social media.
Thumbnail Credit: Freepik
This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
Leave a Reply