Fitness

movement practice

10 Tips To Help You Create A Movement Practice That Lasts

How many times have you started a new movement or exercise practice and promised yourself that this time, it…

woman following fitness tips for beginners

10 Fitness Tips For Beginners

You have finally decided to bring more movement into your life. You want to get fitter, more productive, and…

lady working out on the floor

How Do You Pick Your Workout Clothes?

What’s the most important thing you look for when you shop for workout clothes or active wear? Is it…

treat muscle sprain and strain

5 Approaches to Treating Muscle Sprains and Strains

Muscle injuries can happen in the blink of an eye, and you don’t have to be an athlete to…

all you should know about cutting bulking and maintaining

Cutting, Bulking And Maintaining: What You Need To Know

If you are passionate about fitness or are looking to embark on your natural bodybuilding journey,…

nutrients for sports injuries

Nutrients for Sports Injuries: How to Heal Faster

Love sports, but scared about getting injured? Sports injuries are fairly common, and believe it or not there is…

fit kids are smart kids

Fit Kids Are Smart Kids: Study Says

No one would disagree that exercise improves the physical health of our children, but there’s now growing evidence…

practicing mindfulness meditation

Why Children Need To Practise Mindfulness Daily

Everyone benefits from practising mindfulness – it helps us regulate emotions, decrease stress and anxiety, and focus our attention…