Alfredo Darrington Bowman, who is globally renowned as Dr. Sebi, was a herbalist from Honduran who became popular during the late 20th and early 21st centuries. He spent decades researching ancient botanical wisdom to create an effective diet system to heal and restore the body to its optimal health and wellness state.
Dr. Sebi emphasized on the importance of maintaining an alkaline body pH, which he believed could help prevent and cure disease. His diet recommendations mainly consisted of plant-based eating that excludes processed foods, refined sugars, and artificial ingredients and allows alkaline vegetables and foods to detoxify the body by eliminating toxic waste.
Despite facing criticism from some in the medical community, Dr. Sebi maintained a loyal following of supporters who credited him with helping them overcome various health issues.
A Brief History of Dr. Sebi
Dr. Sebi was born on 26 November 1933, in Illanga, Honduras. His grandmother taught him about herbal healing. He was self-educated. Over his years, he studied herbs all over North, Central, and South America, the Caribbean, and Africa. He developed a unique methodology and approach to healing humans with herbs that are rooted in more than 30 years of experience.
When he moved to the U.S., he wasn’t really happy with the modern medical practices that they used to treat various diseases. He had been diagnosed with impotence, diabetes, and asthma, and had undergone many medical treatments that did not help him. That’s what led him to an herbalist in Mexico, and shortly thereafter, he started his herbal healing practice in New York.
“Growth is painful, change is painful, but nothing is as painful as staying the same.” – Dr. Sebi
He eventually started a second practice, which he called the USHA Research Institute in La Ceiba, Honduras. He also worked with many renowned celebrities, including Michael Jackson, John Travolta, Eddie Murphy, Steven Seagal, and Lisa Lopes.
Dr. Sebi dedicated more than three decades of his life to coming up with a methodology, which was only possible through years of empirical knowledge. After getting inspired by his knowledge and experience, he started to share the compounds with other people. This is how he gave birth to Dr. Sebi’s Cell Food.
Dr. Sebi passed away on 9 August 2016, due to pneumonia.
Let us dive into the books written by different authors based on the herbal diet recommended by Dr. Sebi.
The List of Books Based on Dr. Sebi’s Herbal Diet:
1. Dr. Sebi’s Alkaline and Anti-inflammatory Diet for Beginners
Author – Lisa G. Torres
The alkaline and anti-inflammatory diet is now a very viable natural cure to drastically relieve the day’s stress. Learning which foods are best for your body in certain situations and which ones to avoid can make all the difference.
When eating is causing a problem, eating the appropriate foods may help fix it. Acids in the body are neutralized when you eat an alkaline diet, but this alone isn’t enough to permanently treat the inflammatory feeling in the body.
The book provides Dr. Sebi’s alkaline-anti-inflammatory diet for novices with a practical meal prep guideline.
Check out the book here:
2. Dr. Sebi: 7-Day Full-Body Detox Diet Guide
Author – Sonal Tambwekar
According to Dr. Sebi, Intra-Cellular cleansing is a process that ensures proper nourishment and strengthening of the cell, alongside cleaning the entire matrix of the cell or cells that make up the full-body system.
The Intra-Cellular cleansing process is designed to break into bits the calcification, toxins, acids, and mucus. This book draws out a perfect 7-Day Detox guide that will help your body get rid of the mucus that has been accumulated over the years.
Check out the book here:
3. Dr. Sebi Fasting: How to Detox & Revitalize the Body
Author – Kerri M. Williams
This book offers Dr. Sebi’s guide to fasting as a recourse for healing your body. It teaches how to cleanse, detox & revitalize the body through water fasting, smoothies, fruits & raw food fasting.
The book comes with a guide to different types of fasting, daily and weekly step-by-step routine fasting plans, a guide to how fasting works, and pointers to determine if fasting is right for you.
Check out the book here:
4. Dr. Sebi: Intermittent Fasting for Women
Author – Kerri M. Williams
A gentler approach to fasting for women to help them burn excess fat, beat diseases, and look younger forever. Not only does this book talk about intermittent fasting on the physical level, but it also provides a prescription for healing in the form of mental and emotional soul-cleansing.
Check out the book here:
5. Dr. Sebi Female Health
Author – Alba Luz Morazan
A women’s guide to losing weight, detoxifying your system, and enjoying radiant energy in a 100% natural way through Dr. Sebi’s anti-inflammatory diet.
Welcome to a female body-specific anti-inflammatory approach to dieting for achieving your shape weight, improving your metabolism, and boosting your stamina. With a practical, plant-based approach, this book aims to take the alkaline diet in a whole new way.
Check out the book here:
Also read: 10 Benefits of Eating Bananas for Men
6. Dr. Sebi: Encyclopedia of Herbs
Author – Kerri M. Williams
Alkaline herbs can help rid the body of excess mucus, detoxify the body, and reduce harmful inflammation. When combined with a diet of alkaline foods, this can completely transform your body, strengthen the immune system, and provide youthful energy.
In this guide, you will learn all about alkaline herbs, their medicinal properties, as well as how and when to use them for optimal health.
Check out the book here:
7. Dr. Sebi: High Blood Pressure
Author – Kerri M. Williams
This book offers Dr. Sebi’s diet tips to cleanse the colon, detox the liver, and lower blood pressure using simple steps. This book is an amazing guide for men and women who want better heart health, want to permanently lower blood pressure, improve healthy cholesterol levels, heal and reset body metabolism, balance hormones, lose weight, and feel great.
The book also offers a FREE bonus “The Dr. Sebi Starter Kit”. This starter kit is designed to help you hit the ground running without overthinking the routine or getting confused.
Check out the book here:
8. Dr. Sebi: Cure For Diabetes
Author – Kerri M. Williams
All diabetics have the same fundamental problems – blood sugar levels over the roof, ailing pancreas and kidneys, and confusion over what to eat and what not to. This book will help you learn how to turn the tide around effectively using Dr. Sebi’s diet methods.
In this book, you’ll learn how to unclog the pancreatic ducts, detox the kidneys and liver, and cure yourself of diabetes. If you are a beginner, this book will teach you how to gradually switch to Dr. Sebi’s alkaline vegan diet.
Check out the book here:
9. Dr. Sebi: Treatment and Cures Book
Author – M.S. Greger
A healthy body is worth more than any dollar amount. You don’t want to be the wealthiest person on a hospital bed. – Dr. Sebi
This book discusses various treatment methods laid out by Dr. Sebi to help you recover from STDs, diabetes, hair loss, lupus, and kidney disease. You will learn the healing secrets of this Honduran herbalist and how they can help you improve your health.
Check out the book here:
10. Dr. Sebi: Book of Remedies
Author – Kerri M. Williams
People nowadays are bombarded with processed foods, fast food, processed sugar, and toxic chemicals, resulting in an unhealthy lifestyle. This has resulted in a generation of people who are overweight, tired, and always sick.
When people turn from these unhealthy habits and return to the way their body is supposed to function with alkaline foods and herbs, they experience a health transformation. The pH of their bodies returns to a healthy, alkaline pH after a while, and health is restored.
This book helps in learning how to make and when to use these herbs so that one can begin a healthy and joyful journey.
Check out the book here:
Also read: Is Salsa Healthy? Pros And Cons Of Salsa
11. The Dr. Sebi Bible: 7 in 1 Collection
Author – Kerri M. Williams
Transform that body of yours into the sacred, disease-free being you have always wanted with the alkaline plant-based diet.
From full-body cleansing and fasting to treatments for diseases like herpes, high blood pressure, diabetes, lupus, and more, this comprehensive book covers all that you need to know about Dr. Sebi’s healing methodology.
Check out the book here:
12. Dr. Sebi Alkaline Diet Book for Beginners
Author – Katie Banks
Start turning your acidic pH into a much healthier alkaline pH that will give your body the long-awaited break from unhealthy foods it was craving for. This guide to Dr. Sebi’s plant-based diet will increase your energy and charge up your stamina.
A plant-based diet is essential when it comes to restoring our bodies. Dr. Sebi devised a plan that picked the best “superfood” herbs and vegetables that when combined in a meal plan give you great results. You can get started with Dr. Sebi’s plant-based diet through this book today and reap all the amazing benefits it has to offer.
Check out the book here:
13. Dr. Sebi: Alkaline Meal Prep Cookbook
Author – Kerri M. Williams
We all know sticking to a healthy diet like the alkaline vegan diet doesn’t come easy. But with this complete meal prep book, you can get started on changing your journey real quick.
In this book, you will find a step-by-step plan on how to prep and batch-prepare meals so you won’t have to worry about complicated recipes or expensive grocery ingredients.
Check out the book here:
14. 101 Dr. Sebi Recipe Book
Author – M.S. Greger
Dr. Sebi learned that modern medicine wasn’t curing diseases, but, instead, was creating more problems for people. He learned about herbalism from his grandmother and an herbalist in Mexico and realized that this was the key to much better health.
While his diet will require you to cut out a lot of foods, a lot of people have found success with his teachings. This book is here to provide you with 100+ recipes to help you get started on Dr. Sebi’s diet.
Check out the book here:
15. Dr. Sebi Cure for Herpes
Author – Samantha Plant
Herpes is a very frustrating infection, and today, many people are suffering from this. Most people believe that there isn’t any cure. This book demonstrates the step-by-step process of how to cure the herpes simplex virus (HSV) naturally with the 7 most effective medical herbs that Dr. Sebi recommends.
In this book, you will discover how to recognize the first symptoms of herpes and what are the best precautions to prevent the virus from relapsing. Also, you will learn about the best alkaline foods to eat to prevent the virus from appearing and spreading.
Check out the book here:
Thumbnail Image Credit: TechnoDrome
Hello reader, I’m Abhishek Shankhwar, a health & wellness enthusiast and a digital marketing specialist by profession. As a passionate health and wellness writer, I feel obligated to inform, inspire, and reach out to so many people. In the meantime, you’ll always find me reading books, writing inspiring content, and cooking delicious food. Connect with me on LinkedIn.
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