In the quest to be healthy and fit, people everywhere are turning towards the internet to find the latest information on what foods will help them reach their fitness goals.
For those living with diabetes, it can be difficult to determine what is considered healthy with a stream of conflicting information on the web.
Check out our six favorite snack ideas for people living with diabetes!
1. Avocados
Avocados have really shined over the last few years. From avocado toast, avocado smoothies, to chocolate avocado pudding, there is no shortage of the different ways that avocados can be used in recipes.
The good news is that diabetics can join in on the avocado craze too!
According to an article written by Medical News Today, avocados can help people with diabetes manage their blood sugar due to their high fiber content, healthy fats, and low-carb composition in comparison to other foods.
Higher fiber intake has been associated with lower glucose levels, while healthy fats help lower bad cholesterol reducing the risk of heart disease which is a higher risk in those with diabetes.
2. Tuna
Tuna can be enjoyed by more than just cats. Tuna is a perfect snack for diabetics due to its low carb content, high protein, and high levels of Omega-3
Omega 3’s have anti-inflammatory properties and with diabetes being an inflammatory disease, it can help diabetics better control their condition. It has also been cited as having the ability to reduce the risk of developing diabetes.
As a result, diabetics can rest easy knowing that this fishy snack not only tastes great but can help them with their diabetes too!
3. Steel-cut Oats
Oatmeal doesn’t have to be boring! Long gone are the days of eating sad bowls of unflavoured oatmeal in an attempt to be healthy.
Opt for steel-cut oats which are higher in fiber and take longer for the body to digest, slowing the rate of digestion which will help avoid blood sugar levels spiking.
To keep it from being bland, incorporate some fruits; just be careful not to add too many to avoid blood sugar spikes.
Also read: Is Salsa Healthy For You? The Pros and Cons
4. Greek Yogurt
Although COVID-19 has prevented us from traveling across the world, eating Greek yogurt is one way we can transport to the Greek islands.
This delicious, creamy yogurt has been hailed as a substitute for sour cream, dips, and sugary puddings.
Greek yogurt has more protein and fewer carbs than traditional yogurt, making it ideal for those with diabetes. According to Science Daily, eating more protein for breakfast helps prevent blood sugar spikes.
5. Eggs
For those looking to avoid meat, eggs are the perfect substitute as they contain a high level of protein.
In addition, eggs contain the antioxidants lutein and zeaxanthin, which help reduce the risk of developing cataracts and other eye diseases, which are common in people with diabetes.
So, whether people prefer soft or hard-boiled, eggs make the perfect snack for diabetics!
6. Chickpeas
These tasty legumes have been hailed for their nutritional value for thousands of years. With fiber being an important part of lowering glucose levels, these legumes pack a punch, with one cup of chickpeas providing 49 percent of the recommended daily amount of fiber.
Whether you prefer them roasted or made into a hummus spread, their high omega 3 fatty content can help diabetics manage their disease while lowering bad cholesterol.
Snacking doesn’t have to be scary. With the right information, diabetics can enjoy a variety of tasty snacks while keeping their blood sugar levels in check.
The Diabetes Management Platform (DMP) is a community-based app that caters to diabetics and provides them with the support and resources they need to make informed decisions about their diabetes. It can be downloaded on the App Store or Google Play for free:
iOS: https://apps.apple.com/us/app/id1522262547
Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.dmp
Diabetes doesn’t have to feel like a punishment. With the right facts and knowledge, diabetics can enjoy a vast variety of delicious foods and snacks!
This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
Leave a Reply