Category: Health

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Category: Nutrition

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Tips for better and peaceful sleep

6 Ways To Help You Sleep Better And Wake Up Energized

If you are having trouble getting good sleep at night, then you’re not alone. Sleep deprivation is quite common in modern society. It affects…

benefits of soaking nuts and seeds

Benefits of Soaking Nuts, Seeds and Grains: Why You Shouldn’t Skip This

Nuts and seeds are one of the most nutrient-dense snacks available to us. They are a great source of protein,…

ways to improve mental health and well-being

7 Effective Ways To Improve Your Mental Health and Well-being

Our mental health and well-being is much more than the absence of mental disorders. According to the World Health Organization (WHO), mental health is…

average person swallows credit card sized plastic

Average Person Swallows Credit Card Sized Plastic Every Week: Study Finds

A new study commissioned by World Wildlife Fund (WWF) has warned that the average person is now consuming approximately 5 grams of plastic every…

reasons to avoid plastic water bottles

5 Biggest Reasons to Avoid Using Plastic Water Bottles

Water is essential for our health and survival. But every day, a huge amount of people around the world are buying water…

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Starting your health journey? Learn the key factors for a successful beginning. Your road to wellness begins with these 6 essential tips.

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