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health benefits of turmeric

Health Benefits of Turmeric: The Most Versatile Spice of India

Turmeric is a native Indian plant that has been used as a traditional spice and a medicine in India for thousands of years. The roots…

small changes that make big impact on health

6 Small Changes That Make A Big Positive Impact on Your Health

You have always wanted to live a healthy and balanced lifestyle. But ended up being confused most of the time. I know it feels…

mind-body medicine improves health

How Mind-body Medicine Can Greatly Improve Your Health

There’s a growing body of evidence that shows mind-body techniques like relaxation can enhance bodily functions and support healing. Medical experts…

healthy seeds to eat daily

5 Healthy Seeds You Should Eat Every Day

Seeds are highly rich in nutrients and offer plenty of health benefits. They are a great source of protein, vitamins, minerals, dietary fiber and…

How To Prepare For Coronavirus

Know How To Prepare For Coronavirus: COVID-19 Emergency Kit

Know how to prepare or deal with the ongoing outbreak of Coronavirus disease (COVID-19) during the instances of community spread. As the number of confirmed…

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