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Category: Nutrition

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simple mindfulness practices

Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead

From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline, a lot goes on in…

In-Home Care

In-Home Care: What You Should Know

In-home care is a great option for seniors seeking to remain in their homes. This is also a good option for those who just…

woman losing hair due to hormonal imbalance

Hormones and Hair Loss: How to Treat It

Our hormones play an intricate role in our body, facilitating everything from temperature regulation, to blood pressure, and even our stress response. When our hormones…

women applying retinol on face

The Do’s & Don’ts of Retinol You Should Know

As Aaliyah (RIP) once said, “age ain’t nothin but a number”. Sorry, but with all due respect to the Princess of R&B: yeah, right. Try…

Stroke Recovery

Stroke Recovery: Tips for Healing and Prevention

According to many medical professionals, a stroke is seen as a major medical event with possible critical damage or even death. Even experiencing a…

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