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Category: Nutrition

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Methods for Managing Menstrual Bloating

Quick and Easy Methods for Managing Menstrual Bloating

Research studies indicate that water retention is generally highest on the first day of the menstrual cycle. It’s common for many women to experience…

coping with stress post-pandemic

Coping with Stress and Anxiety in a Post-Pandemic World

As the world realised the impact of COVID-19, governments reacted by imposing strict lockdown rules, which meant that citizens were not allowed to leave…

green salt health benefits

Green Salt: A Salt Substitute That Is Healthy and Nutritious

A plant-based salt called “Green Salt” has 50% less sodium than regular salt. A salt substitute made of plants from Baja California. This green…

adverse impact of social media on well-being

The Undesirable Impact of Social Media Platforms on Your General Well-being

People need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health…

Are Potatoes Safe for Diabetics

Are Potatoes Safe for Diabetics to Eat?

Without a doubt, one of the most widely eaten vegetables in America is the potato. In addition, it is anticipated that each American consumed…

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