Abhishek Shankhwar

How To Prepare For Coronavirus

Know How To Prepare For Coronavirus: COVID-19 Emergency Kit

Know how to prepare or deal with the ongoing outbreak of Coronavirus disease (COVID-19) during the instances of community…

effects of mobile phone on neck

How Looking Down At Your Cell Phone Is Killing Your Spine

Looking down at your phones constantly puts pressure on your neck and spine, and isn’t good for your health….

benefits of mindfulness meditation

5 Health Benefits of Mindfulness-Based Meditation: Backed By Science

In the past few decades, researchers have been gaining deep insights into the surprising health benefits of mindfulness meditation….

lies of the food industry

5 Biggest Lies Of The Food Industry Everyone Should Know

Food and beverage companies commit one of the biggest sins in the world. Many of them have been selling…

Tips for better and peaceful sleep

6 Ways To Help You Sleep Better And Wake Up Energized

If you are having trouble getting good sleep at night, then you’re not alone. Sleep deprivation is quite common…

ways to improve mental health and well-being

7 Effective Ways To Improve Your Mental Health and Well-being

Our mental health and well-being is much more than the absence of mental disorders. According to the World Health…

average person swallows credit card sized plastic

Average Person Swallows Credit Card Sized Plastic Every Week: Study Finds

A new study commissioned by World Wildlife Fund (WWF) has warned that the average person is now consuming approximately…

reasons to avoid plastic water bottles

5 Biggest Reasons to Avoid Using Plastic Water Bottles

Water is essential for our health and survival. But every day, a huge amount of people around…

harmful effects of 5g on health

Scientists Warn 5G Could Cause Serious Health Hazards

5G is the fifth-generation mobile network technology, engineered to greatly increase the speed of wireless networks, enabling a significant…

plant based diet to tackle climate change

Plant-Based Diet Is Key To Tackle The Climate Change: UN Report

A new UN report says switching to a plant-based diet can help fight the climate change and global warming.