Let’s be honest; nobody likes that extra layer of fat beneath their chin! Whether it is genetics, weight gain, the process of aging, or whatever the reason may be, a double chin affects the overall appearance of your face, making you look chubby and fat
Though you might have heard of a dozen remedies to fix that drooping mass, it is not that easy of a deal. In this article, we have shared five expert-recommended ways to get rid of your double chin. Read on.
Exercise and Dietary Changes
Exercise and diet are two of the most simple and natural ways to reduce the excess fat below your chin area. Commonly known as facial yoga, there are many exercises that you can do to firm the area around your neck and chin. This will also help contour your face.
You can easily find a bunch of facial yoga videos on the internet with proper instructions. You can use the information to chalk out a facial workout plan and stick with it for a few months to get desired results.
Speaking of dietary changes, controlling your calorie intake can have a drastic effect on your chin area. The most common cause of double chin is obesity or weight gain, and both are a result of more calorie consumption.
Along with restricting your junk food, it is advised to drink a gallon of water every day to reduce the excess fat from your chin and other areas of the body.
That being said, these changes require patience and enough time to show results.
Surgery Treatments
Surgeries are the most popular way to fix the excess amount of fat beneath the chin. Below are the common types of procedures for the treatment of double chin:
Kybella
Kybella is a non-invasive, non-surgical method that includes injectable techniques to target the fat below the chin. Deoxycholic acid injections are used to target the fat cells around the area and do not require any incision.
People who have got Kybella by Dr. Ataii share that the recovery can take up to eight weeks, with final results showing up after six months.
Mesotherapy
This is again a non-surgical procedure that uses micro-injections of pharmaceutical and homeopathy preparations, vitamins, and plant extracts to remove excess fat skin to rejuvenate and tighten the skin.
The procedure requires 4-6 sittings and the results last up to 12 to 18 months.
Liposculpture
Also known as lipolysis, it is a cosmetic surgical procedure that is used to give shapeliness and an enhanced muscle tone. Lipolysis only treats fat with the use of local anesthesia in most cases.
The patient can feel pain, swelling, and bruises during the few weeks of the surgery.
Final Thoughts
Getting rid of your stubborn double chin can be a long process. If you are certain that the cause of your double chin is genetic, going for surgery might be a reliable option. However, if it’s the cause of overeating or obesity, try working out and doing facial yoga to reduce the excess fat beneath your chin.
This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
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