Wellness

ECG reports for making informed decisions

Navigating ECG Reports for Heart Wellness and Informed Decisions

An ECG test enables physicians to record your heart’s electrical activity and later on device meaningful interpretations that can…

How Grounding is Healing Chronic Illness

How People Across the Globe Are Using Grounding to Heal Chronic Illness

Let’s dive into the fascinating world of earthing, also known as grounding, and explore how this simple yet profound…

phone showing social media apps

Navigating Social Media with Self-Compassion

According to 2024 global social media statistics, 94.2% of people who use the internet also have…

Wellness and Nutrition Expert Kevin English

Wellness and Nutrition Expert Kevin English Takes First Steps on Hearing Health Journey with Help from HearUSA

PALM BEACH GARDENS, Fla. – December 5, 2023 — Kevin English wasn’t always a certified trainer and in-demand nutrition…

meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….

adverse impact of social media on well-being

The Undesirable Impact of Social Media Platforms on Your General Well-being

People need the companionship of others to thrive in life, and the strength of our connections has a huge…

Employee Wellness & Benefits of Workplace Challenges

Boosting Employee Wellness: The Benefits of Workplace Challenges

Workplace wellness challenges have become a popular way for employers to promote healthy habits among their employees. These challenges…

corporate massage increases productivity at work

Can a Corporate Massage Increase Your Productivity at Work?

What is a corporate massage? A corporate massage also known as a chair massage is when an…

mindset shift heal IBS

How a Mindset Shift Helped Me Heal from IBS

I recently wrote a book about how I healed my decades long experience with Irritable Bowel Syndrome (IBS), and…

wellness at work, mindfulness tips

Wellness at Work: 7 Mindfulness Tips to Thrive at Work

Life has changed. We are constantly overstimulated by our phones and other demands of a fast-paced world. Our workdays…