Exploring the Depths of Vedic Meditation: A Path to Inner Harmony
Vedic meditation, an ancient technique rooted in the spiritual traditions of India, has emerged as a cornerstone in the…
Mental Matters: Helpful Resources for Depression and Anxiety
Navigating the challenges posed by depression and anxiety requires a tailored approach and a support system that understands the…
When Is It General Anxiety Vs. A Panic Attack?
Anxiety disorders are widespread in the United States, impacting more than 40 million adults, or 18.1% of the population….
Brain & Body: Mental Health Benefits Of Exercise
We begin learning about the importance of exercise and physical fitness at a young age. However, the positive impacts…
5 Easy Meditation Techniques for Beginners to Learn
A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….
Coping Strategies: How You Can Build Resilience
Are you feeling overwhelmed and struggling to cope with life’s challenges? Dealing with adversity is an essential part of…
Useful Wellness and Mental Health Apps for Coping with Anxiety
Wellness and mental health apps have become increasingly popular in recent years, as more people seek out convenient, accessible,…
How Do Drugs and Alcohol Addiction Affect Mental Well-Being?
Unarguably, drugs and alcohol change your behavior and alter your body’s physical and mental mechanisms. The chemical balance in…
Coping with Stress and Anxiety in a Post-Pandemic World
As the world realised the impact of COVID-19, governments reacted by imposing strict lockdown rules, which meant that citizens…
5 Ways to Manage Depression While Recovering from Addiction
Depression can be one of the most debilitating experiences a person can endure. One of the hardest parts of…
