Sydney is a great place to get fit or stay fit. Gyms and fitness studios in Sydney offer world-class pieces of gym equipment. Whether you are a beginner or a fitness pro, fitness classes in Sydney have the right machines for your workout. You just have to discuss your fitness goals with your trainer.
If you aim to lose weight and maintain a healthy appearance, you’ll most likely focus on cardio. If you are a senior and like to keep your muscles active, your workout schedule will contain exercises that won’t hurt your joints.
Here are the 8 best gym equipment items you’ll find at fitness classes to boost your workout.
Training Benches
These multipurpose benches are the basic setup in a fitness studio. They are platforms for weight training and sit-ups. The backrest should be adjustable to allow a flat or inclined position. These benches mostly serve beginners, though seniors and young athletes widely use them.
Dumbbell Sets
Dumbbells are weight training equipment for the upper limbs that are essential for beginners and seniors. They come in different shapes and sizes and range from light to heavy. Dumbbells are made of varying materials these days, from plastic to metal. They come with a rack for proper maintenance and utilisation of space.
Treadmills
The best cardio machine that enables rapid weight loss is a sturdy treadmill. Available in several weight capacities and inclines, treadmills offer varying speeds for a run and continuous monitoring of your heart rate. Some treadmills also show how many calories you’ve burnt to track your weight loss within your targeted span.
Stationary Bicycles
Seen as an alternative to treadmills, stationary bicycles provide superb cardio training. They elevate your heart rate rapidly and test your endurance to prepare for sustained weight loss. Though unsuitable for seniors, they are perfect for beginners and young athletes.
Barbells
Used for strength training by young athletes, barbells come in various options like the Olympic bar (a 55-pound bar for men and a 45-pound bar for women), squat rack, bench press rack, and a set of adjustable barbells. Seniors can also use them to increase their bone density.
Rowing Machines
Suppose you want a total body workout. While treadmills and stationary bicycles focus mainly on the lower part, rowers sweat your head to toe, involving the legs, core, and upper body. They offer an excellent low resistance workout for those who suffer from joint injuries.
Ellipticals
Apt for seniors and people with osteoarthritis or joint pains, ellipticals are low-impact machines that protect your knees from getting harmed. Along with rowers and stationary bikes, elliptical pedals offer a seamless exercise to your body while safeguarding your knees, ankles, and joints.
Resistance Bands
Though not machines, resistance bands are simple, cheap, and portable exercise items that allow your muscles to build up. They are perfect for your daily workout and effectively increase muscle strength for beginners and seniors in a low-impact way.
Summing Up
Fitness studios and gyms in Sydney offer competitive equipment for weight loss and strength training. Gym-goers find a motivating ambience for their daily workout with the best-in-class machines and expert personal trainers.
Hello reader, I’m Abhishek Shankhwar, a health & wellness enthusiast and a digital marketing specialist by profession. As a passionate health and wellness writer, I feel obligated to inform, inspire, and reach out to so many people. In the meantime, you’ll always find me reading books, writing inspiring content, and cooking delicious food. Connect with me on LinkedIn.
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