Category: Health

Category: Self Help

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Choosing the Right Stationary Bike for Seniors

How to Choose the Right Stationary Bike for Seniors

Exercise is a vital component of maintaining good health, regardless of age. For seniors, staying active becomes even more essential to ensure a high…

Tips for Using Remote Patient Monitoring

9 Tips for Patients Who Use Remote Patient Monitoring

In today’s fast-changing technology world, the novel concept of remote patient monitoring has arisen as a solution within the healthcare field. Thanks to this…

top 7 mental health benefits Of exercise

Brain & Body: Mental Health Benefits Of Exercise

We begin learning about the importance of exercise and physical fitness at a young age. However, the positive impacts of exercise on mental health…

Ways to Boost your Social Intelligence Quotient by Vicky Oliver

7 Ways to Boost Your Social Intelligence Quotient

We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) — the ability to gracefully socialize…

meditation techniques tips for beginners

5 Easy Meditation Techniques for Beginners to Learn

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet. But, most of us find…

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Sore muscles? Dive into the world of #massage. Discover how those soothing rubs can turbocharge your #musclerecovery game & knead away the pain!

Barrie, a massage therapist from "Body Remedy Massage" explains.

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