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LASIK Eye Surgery 101

LASIK Eye Surgery 101: What You Should Know

If you weren’t born with 20/20 vision, glasses or contact lenses are undoubtedly part of your daily routine. But what if you didn’t have…

mindset shift heal IBS

How a Mindset Shift Helped Me Heal from IBS

I recently wrote a book about how I healed my decades long experience with Irritable Bowel Syndrome (IBS), and while it’s a wonderful thing…

dealing with perfectionism in relationship

8 Ways To Deal With Perfectionism In A Relationship

Perfectionism in a relationship is when one or both partners strive for unrealistic standards of perfection in their partner or the relationship itself. This…

cranberry juice drink in a glass

Cranberry Juice: The Perfect Drink for Any Occasion

Are you seeking a ridiculously simple mocktail to create for yourself or to present to your guests? For gatherings, birthdays, potlucks, Christmas, or even Valentine’s…

foods to eat on keto diet

Top 7 Foods to Eat on a Ketogenic Diet

If you’re looking to make a change to your diet to improve your overall health and wellbeing, then the ketogenic diet might be the…

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