Staying Healthy: These 10 Simple Diet Tweaks Will Reduce Your Risk of Dementia

Healthy Food for Dementia

Dementia and Alzheimer’s disease are progressive and severe diseases that diminish cognitive abilities. When reviewing foods that prevent the conditions, patients should consider foods that cause them.

Doctors advise patients not to consume foods such as sugary snacks, processed meats, excess starches, or excessive amounts of alcohol.


1. Adding Three Servings of Whole Grains

Whole grains are a must to balance the body and decrease cognitive decline. The grains reduce the production of beta-amyloid proteins that are known to cause dementia and Alzheimer’s disease.

The grains also contain antioxidants and vitamin E. Through Independent Living Near Me, seniors can get a healthier diet that includes whole grains.


2. Consume Green Leafy Vegetables Six Times Each Week

Green leafy vegetables can help lower the risk of dementia by preventing persistent stress, inflammation, and damaging effects on the brain.

The seniors can also get adequate fiber to improve digestion and prevent toxin buildup in the body. Doctors recommend eating green leafy veggies at least six times each week.


3. Decrease Red Meats to Less Than Four Times A Week

Studies show that red meats increase the risk of cardiovascular disease and cardiac episodes. Strokes can cause brain damage and increase issues with cognitive abilities.

Many patients want to eat red meats frequently, and doctors advise these patients to cut down their red meat consumption to no more than four times a week.

The decrease in red meats lowers the risk of clogged arteries and increases cardiac symptoms and events.


4. Eat Poultry Twice Weekly

Poultry can lower blood protein levels and decrease the risk of cognitive impairment. It can help patients avoid memory issues and retain more information.

Poultry is a great option for replacing red meats, and doctors recommend eating it at least twice a week.


5. Use Olive Oil For All Cooking Needs

Patients who are predisposed to Alzheimer’s disease and dementia should eliminate certain cooking oils when preparing their meals.

Olive oil is considered the safest option for anyone who is at risk of dementia or Alzheimer’s disease.

Also read: 7 Best Foods To Improve Knee Health


6. Do Not Drink More Than One Alcoholic Beverage A Day

Alcohol is a leading cause of early-onset dementia and Alzheimer’s disease. While doctors advise patients not to consume alcohol, it is safer to limit consumption to no more than one alcoholic beverage a day.


7. Decrease Dairy As Much As Possible

Dairy has a direct link to dementia, Alzheimer’s disease, and other cognitive dysfunction. Many patients may also have allergies related to dairy products of which they are not aware.

Doctors recommend cutting down dairy consumption to once a week to decrease risks.


8. Add Beans to Your Meals Up to Three Times Each Week

Beans can provide the right amount of proteins for the body without exposing the patient to harmful bacteria that could increase dementia risks.

Doctors recommend eating beans at least three times each week.


9. Eat Fish At Least Once a Week

Fish is high in healthy omega-3 fatty acids, and it can decrease the risk of dementia. Doctors recommend eating fish at least once a week to get the right amount of healthy fats.


10. Cut Out Fried Foods and Fast Food From Your Diet

Fried foods are unhealthy and cause a variety of diseases and illnesses. Doctors recommend cutting out all fried foods from the diet altogether.

Seniors can adjust their diet to lower their risk of dementia and Alzheimer’s disease. Certain diet tweaks can improve their health and control these risks.

By reviewing foods that prevent these conditions, seniors maintain their cognitive abilities.


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