Broccoli is a cruciferous vegetable and a member of the cabbage family. It is completely green in color and looks similar to cauliflower.
When it comes to nutrition, Broccoli is now known to have plenty of health benefits. It is often labeled as a superfood due to its high nutrient content. It is rich in essential vitamins, minerals, fiber, and antioxidants compounds. On top of that, a low amount of calories makes it a great food option for weight loss.
Food can be a profound medicine and it’s been repeatedly proven by science. Cruciferous vegetables like cabbage, cauliflower, broccoli, kale, and Brussels sprouts contain several compounds that are significant for optimal health. A healthy diet yields better results with workouts like cardio or yoga asanas. So make sure to take time out for physical exercise on a regular basis.
Broccoli contains beta-carotene, a crucial antioxidant that is good for our immune system, eye health, and skin. While being a great source of beta-carotene and vitamin C, Broccoli also contains nutrients like iron, magnesium, zinc, and potassium as add on.
Broccoli helps heal the brain:
Broccoli is one of the best foods for your brain. It contains a compound known as sulforaphane, which is known to promote the growth and repair of brain tissues, as well as improve cognitive functions.
This green vegetable is known to have antiamnesic properties, which means it is protective of neuronal cells. Broccoli also helps to improve your memory and learning ability, making it a great memory-boosting food.
Research suggests that our brain’s capability to change can be influenced by our diet patterns and lifestyle habits. Dr. David Perlmutter, a leading neurologist, says that cognitive decline in older adults can be prevented. In fact, it can be modified based upon the lifestyle habits.
Broccoli helps protect your gut:
Cruciferous vegetables contain phytochemical compounds, including indolocarbazole (ICZ), that help bolster the immune system and maintain balance in the gut flora.
According to the National Institutes of Health (NIH), the antioxidants found in these veggies are found to be important in preventing cancer as well.
Researchers explored deeply into problems like leaky gut and inflammation. Studies have shown that Broccoli reduces colon inflammation and decreases the chances of colon cancer. It also promotes gastrointestinal health by improving the absorption of nutrients by intestinal walls.
Broccoli helps accelerate wound healing:
Broccoli contains vitamin C which is essential for the synthesis of collagen. It is an effective antioxidant that protects cells from the damage caused by free radicals.
According to the National Institutes of Health, vitamin C is necessary for the growth and repair of all forms of tissues. Various studies have also shown that vitamin C can help speed up the wound healing process.
Broccoli and other cruciferous vegetables contain another important phytochemical compound which is – indole-3 carbinol (I3C). It supports detoxification processes in our body and helps in healing the damage by supporting the reproduction of healthy cells.
Also Read: Health Benefits of Moringa
While eating a balanced diet is key to optimal health, there are foods that can protect your gut, boost your immune system, and speed up the recovery process. Broccoli is one of them. It has been linked to a series of health-boosting fields in the past. No doubt, broccoli is one of the best foods for your brain and is protective against memory loss.
You can add a few florets of broccoli in your bowl of pasta or mix vegetables, or even into your plate of salad. This way you can power-pack your meals and enhance your healthy eating habits.
Neha Verma is a diet-conscious food blogger and a spiritual seeker. She likes to share healthy food recipes with pictures on her Instagram. In her free time, you can find her reading books, singing songs or making utterly delicious dishes. Check out her profile @ instagram.com/nutriifyme