The winter season is known for lowering immunity. The potential of your body to battle infection and disease is referred to as immunity. The immune system is a complex network of organs, tissues, cells, and proteins that work together to keep the body safe from invading organisms.
Cold weather, dry air, and seasonal viruses can all tax the immune system in the winter. This is therefore a good time to start assimilating certain habits that will strengthen your immunity and keep you healthy during the colder months.
There are some healthy foods that can help boost your immunity during the winter if you add them to your diet:
1. Dates (also known as Phoenix Dactylifera)
Dates are nutritional pods that are excellent for those who want to stay fit. Dates’ low-fat composition helps you lose weight while still supplying your body with critical nutrients. Regular consumption maintains your body warm, making them the greatest alternative for saying good morning to winter.
2. Green Vegetables
Dark leafy greens, such as spinach, collards, mustard greens, and escarole, are packed with nutrients in a low-calorie package and extend their roots and leaves during the winter season when many other vegetables become unavailable.
These leaves, which are high in vitamins A, C, K, and other minerals, not only improve bone health but also help with rough skin and hair issues that are typical in the winter.
3. Dry Nuts (also known as Dry Fruits)
Almonds and walnuts, two of the most adored dry fruits, not only keep your body warm but also assure an active nervous system, a healthy heart, and increased insulin sensitivity. With their delicious taste and crispiness, they may provide you with many enjoyable winter days and evenings.
4. Sour Fruits (also known as Citrus Fruits)
Citrus fruits are at their juiciest in the winter, and a single serving may provide a human body’s daily Vitamin C need. They are high in flavonoids and are ideal for keeping a healthy amount of cholesterol in our bodies.
One may get a strong Vitamin D boost from the sun while also getting a decent dose of Vitamin C from citrus fruits like oranges, lemons, and grapes.
5. Oatmeal (also known as Porridge)
Porridge is a comprehensive breakfast that, due to its delayed release of energy, keeps your body fueled until noon. To make them more tasty and healthful, add nuts and dried fruits.
6. Yams (also known as Sweet Potatoes)
Sweet potatoes are high in fiber, vitamin A, and potassium. They are good for your stomach since they are low in calories and abundant in nutrients. Sweet potatoes aid in the treatment of constipation, digestion, and inflammation.
In Conclusion
It is extremely crucial to remain hydrated during the winter months since the air is so dry. Consuming enough fluids will assist you in keeping a strong immune system, as well as keep your skin, hair, and body invigorated.
Consume at least eight glasses of water each day. You can consume fruit juice or herbal tea in addition to water. Eating nutritious foods is another excellent strategy to strengthen your immune system. Make sure to eat lots of fruits and vegetables, as well as lean protein and nutritious carbohydrates.
A healthy immune system depends on getting adequate sleep. Most people require eight hours of sleep every night to maintain their immunity. If you don’t get enough sleep, your immunity will deteriorate, making you more prone to illness. Hence, in order to keep your immunity robust, try to obtain at least eight hours of sleep each night.
Thumbnail Credit: Freepik
Anvi has done Bachelor’s and Master’s in Nutrition and Dietetics. She’s planning to do a Ph.D. in Public Health Nutrition moving forward.
Leave a Reply