Protein should be a vital component of every breakfast, whether you are looking to lose weight or want to power through your day. According to the American Society for Nutrition, eating protein in the first meal of the day helps increase muscle mass, optimize calorie burning, and manage your blood sugar.
So what are some of the best protein breakfasts available?
Eggs Are a Classic
Of course, the old-school classic is eggs, which have eight grams of protein. They are flexible, too. You can boil, poach, or fry them. You can create an omelet and add even more protein to your breakfast.
For example, how about an avocado and black bean omelet? That is a healthy breakfast option.
How About a Parfait
A parfait is typically a dessert, but you can build one full of protein just for breakfast. Start with some Greek yogurt. If you are worried about fat, 2% is your best option. To avoid added process sugar, stick with plain yogurt.
Now, spoon in some flavors such as blueberries, granola, and mint for a decadent treat to get you going. Greek yogurt is high in protein, but it is also low in lactose and has live cultures for gastrointestinal health. It tastes good, too.
Nut Butter is a Protein Powerhouse
Almond, peanut, cashew butter – they all have one thing in common – lots of protein to jumpstart your day. There are also many ways to use the nut butter in your meal.
You could put it in a tasty smoothie or spread it on a piece of whole-wheat toast. If you are in a rush in the morning, eat a spoonful as you head out the door.
Also read: The Basis Of Healthy Eating: What You Should Know
Go Veggie
People tend to associate protein with meat, but there are plenty of veggies that will add to your breakfast. Spinach, for example, is a vegetable that is high in nutrition, including protein. It also doesn’t have much taste in raw form, which makes it easy to work into your meal.
You could toss a handful of spinach leaves into a morning smoothie and not change the taste. It also goes great with eggs. Just add it to an egg sandwich or omelet to get all the benefits spinach offers.
Any green leafy veggie is a practical choice, so if you don’t care for spinach, how about:
- Bok choy
- Mustard greens
- Collard greens
- Alfalfa sprouts
- Watercress
If green isn’t your favorite color, add some cauliflower to your cooked or raw morning meal. One cup has two grams of protein and very few calories.
Also read: Ketogenic Diet Food List: What To Eat and Avoid
Get Creative With Chickpeas
Chickpeas offer complete protein, containing all nine amino acids essential to your good health. They are also a very versatile food. For instance, Pudla is an Indian Chickpea crêpe made with chickpea flour.
Chickpea also comes in butter sweetened with honey. Or spread hummus, made from ground chickpeas, on toast, or a cracker. It comes in a variety of flavors, too, from savory to sweet.
Look for a High Protein Cereal
There is no reason you can’t enjoy your regular breakfast cereal flavor in a high-protein product. The founders of Magic Spoon yearned for the cereals they loved as kids. But, they also had to face the reality of not being kids anymore.
In other words, suddenly, calories and nutrition mattered to them. That’s why they created the Magic Spoon brand of high-protein cereals.
This isn’t the healthy cardboard-tasting cereals you pick up from the grocery store but hate eating. Magic Spoon breakfast cereals come in the same flavors you loved as a child, such as:
- Fruity
- Frosted
- Cinnamon
- Peanut butter
- Cocoa
- Blueberry
Magic Spoon is the full package when it comes to nutrition. These cereals get their sweetness from natural, not refined, sugars. Plus, they offer 13 to 14 grams of protein. That’s more than an egg and yogurt combined. They also contain avocado oil for heart-healthy fats.
Put some protein in the most important meal of your day to keep you going strong.
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This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
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