meditation and sleep

How Meditation Helps You Sleep Better

Meditating involves the art of contemplation and reflection intended to train the mind to build awareness and, essentially, to…

how to stay mindful at work

6 Tested Ways to Remain Mindful at Work (Remote or On-site)

A lot has happened in the world in the past year, including the huge revamp in the way we…

simple mindfulness practices

Mindfulness: 6 Simple Practices to Help Unclog Your Mind & Plan Your Tasks Ahead

From getting groceries for supper to picking the kids at school while trying to meet that tight work deadline,…

practicing mindfulness meditation

Why Children Need To Practise Mindfulness Daily

Everyone benefits from practising mindfulness – it helps us regulate emotions, decrease stress and anxiety, and focus our attention…

benefits of mindfulness meditation

5 Health Benefits of Mindfulness-Based Meditation: Backed By Science

In the past few decades, researchers have been gaining deep insights into the surprising health benefits of mindfulness meditation….

meditation techniques tips for beginners

5 Meditation Techniques for Beginners (Quick Tips To Start)

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet….

yoga and meditation for addiction

How Yoga and Meditation Can Help Addiction Recovery

Since ancient times, humans have explored various ways to enhance their well-being by understanding the mechanics of their bodies….