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Brain

Older woman walking briskly in a park as part of a daily dementia prevention routine

Dementia-Proof Your Routine: The Science-Backed Habits That Shield Your Brain

Most people can rattle off a few steps to lower their heart disease risk. Ask about dementia, and the…

Child eating a healthy snack, illustrating research linking lower sugar intake in early childhood to better brain health later in life.

Study Links Less Sugar in Early Childhood to Better Brain Health

Reducing sugar intake during pregnancy and a child’s first two years of life could have long-lasting benefits for brain…