If you have not been oblivious, chances are you must have heard about the numerous health benefits of CBD. Though there are multiple ways to consume CBD, such as using CBD tinctures or full spectrum CBD powder, many people are still unaware of how to reap the maximum benefits from CBD.
So, if you are willing to use CBD products, here are five ways to maximize the effectiveness of CBD:
1. Pay attention to the dosage instructions
Not to question your intelligence, but reading the dosage instructions on the packaging of the CBD product is the first way to comprehend the potency of the product entirely. Many people ignore the dosage instructions and end up taking more or less product than they should.
As each person’s tolerance level is different, it is advisable to stick to smaller doses, especially if you are inexperienced or new to CBD. That’s why make sure you opt for a smaller dosage in the beginning and later analyze how much is good for you.
2. Choose the right food for pairing
Better absorption of CBD depends on the correct type of food chosen for pairing. If you plan to add CBD to any food items, make sure it is suitable for maximum effectiveness. For instance, food with low amounts of fat may not be as appropriate as food with more fat.
People who ate a high-fat breakfast in the morning showed higher CBD absorption than those who did not eat any meal in the morning. So, it is essential to ensure that you keep your diet in check for the best CBD absorption and results.
Here is a quick list of foods with more fatty acids:
- Coconut oil
- Eggs
- Nuts
- Olive oil
- Sesame oil
- Meat
- Avocado
- Fish
- Soybean oil
3. Choose full-spectrum CBD products over pure CBD isolate
Full-spectrum CBD products are more effective than products with pure CBD isolate. The full spectrum CBD products have all the active ingredients present, unlike CBD isolate, which contains only CBD extracts.
All the active ingredients, when combined, create the best effects than CBD isolate. That means full-spectrum CBD powder would have more impact than most CBD isolate products.
Also read: Adding CBD To Your Skincare Routine: What You Should Know
4. Combine CBD with melatonin
If you suffer from any sleep disorder, this might be of great help to you. Melatonin is naturally secreted by the body’s pineal gland that helps balance your body’s sleep-wake cycle.
As CBD helps induce sleep, CBD with melatonin can significantly reduce the effects of sleep disorders and increase the effectiveness of CBD too.
5. Get your CBD from trusted and authorized sources
Many countries do not allow the recreational use of cannabis. So you might need to get a membership from legal dispensaries. Secondly, purchasing your CBD product from trusted sources will ensure you get an authentic product.
Many substandard products are derived from hemp that contains pesticides, herbicides, parabens, and other harmful chemicals.
As CBD is mainly extracted from hemp, remember to verify the sources of hemp and its growing techniques. Moreover, it is essential to check whether the product meets cGMP standards or not.
Therefore, you can maximize and improve the effects of CBD with the proper techniques and practices. Make sure you get your CBD from the best sources and take a suitable dosage for the best impact.
Nowadays, medical marijuana has also become a growing therapy option for people suffering from chronic pain or other ailments. If your state allows it, you can get a medical marijuana card and use it to purchase cannabis products from authorized dispensaries in your state.
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This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
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