The menstrual cycle is a really normal phenomenon that actually happens to almost all women from the time of their puberty to menopause. There are different types of ideas that revolve around the process known as menstruation.
The main reason is that there are still many women who do not feel comfortable while talking about their periods. Moreover, the Rio sanitary pads are the perfect name that can provide real comfort in the days of periods.
What is menstruation?
Each month, the body of a woman develops itself for pregnancy, but when there is no pregnancy, the uterus will then shed the lining, and the periods will start.
The menstrual blood comes from the uterus through the path of the cervix and is released through the vagina. Thus, you can say that menstrual blood is not only blood but a mixture of tissue and blood. For a healthy lifestyle, women should use the best quality pads for periods.
Below are some common myths and facts about menstruation.
The time of the periods depends on ovulation
The process of menstruation usually happens 14 days after ovulation. The first stage of the process can happen from 7 to 20 days, which can lead to longer or shorter cycles depending on the time of your ovulation.
For instance, if you ovulate on the 10th day, you will have your period on the 24th, and if you ovulate on the 14th, you will have the periods on the 28th.
The menstrual cycles in all women do not last for 28 days
Many myths related to the menstruation cycle state that the periods usually last for 28 days. However, this is not a complete fact. The menstrual cycle of a woman can last within the range of 21 days to 35 days.
This usually depends on the age of the person and her other health factors. Though the common menstrual cycle lasts for 28 days, it can be both longer and shorter. The longer or shorter span does not show any health issues.
Changes in body weight can affect the menstruation process
As the body needs a specific amount of fat to produce and release the hormones, you may face the situation of irregular periods if you gain extra weight or lose some weight. In several situations, women having a good percentage of body fat are really prone to face the issues of irregular periods because extra body fat leads to extra production of estrogen.
Periods may not be regular if you have too much stress
Another reason why your periods can be irregular is definitely stress. Any kind of stress on your body and mind can easily affect the natural hormonal balances of your body.
This may result in early or late periods. Stressful events in life, problems related to flu, thyroids, and also several medications can be the reason for your irregular periods.
Bleeding that is abnormal can tell about some serious health problems
Excess bleeding during your menstruation cycle can be the indicator of some other hidden health problems like polyps, menopause, or other serious infections. In those situations, it is better to consult a good gynecologist for better consultation.
Therefore, knowing your body perfectly can help you to stay healthy and happy in the days of your periods. Also, for the best comfort, use Rio sanitary pads.
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This article is published by our independent team of health and wellness pundits that publish original and informative content to empower readers to take charge of their health and embark on a physically, mentally, and emotionally balanced lifestyle.
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