In today’s world, so many health problems exist largely due to obesity. This also means unnecessary health problems come from bad dieting which could’ve easily been prevented. It’s not a total fix, but adding wheatgrass to your diet can help reverse obesity.
Too many people visit the doctor for illnesses that stem from eating toxic foods.
It causes medical insurance to cost way too high or just flat out unaffordable. Even more depressing, the vast majority of Americans also experience weight gain from not getting enough essential nutrients in their diets.
It’s not just junk food that makes people gain weight. A big factor plays in the types of foods they’re eating, most of which don’t have enough nutrients. To ensure overall good health and fall into a healthier weight range, getting all the essential nutrients is crucial.
So many of us dislike eating vegetables (no offense, broccoli). But what’s amazing about wheatgrass is there isn’t much taste to it and it’s full of nutrients.
Here are 5 major health benefits wheatgrass has to offer…
#1. Wheatgrass Can Help You Lose Weight
The first reason being that 1 scoop of wheatgrass powder is a daily serving of two vegetables. It stimulates the thyroid, which then will boost your metabolism which enables your body to get more energy.
So many people complain they don’t have enough energy to exercise after a long day at work. Wheatgrass will help solve this problem because it contains tons of nutrients: Vitamins A, C, E, K & B complex, Proteins, Chlorophyll, Enzymes, Phytonutrients, Magnesium, Calcium, Iron, and 17 Amino Acids.
#2. Wheatgrass Eliminates Toxins From Your Body
Aside from the usual claims that you’re consuming a vast load of calories and sugar dietary items like fast food and soda, they also fill your body with toxins. Then other numerous conventional foods contribute as well.
If you decide you want to consume wheatgrass to eliminate the toxins from your body, you’ll notice your energy levels will begin to increase. One key ingredient wheatgrass contains is chlorophyll, which helps the liver expel your bodily toxins. A common side effect from a liver detox is muscle tension, but it’s only until your body gets used to wheatgrass.
#3. Wheatgrass Aids In Digestion
With all the detox remedies wheatgrass gives, your intestines also get cleaned. The enzymes in wheatgrass rid all the toxins from past foods and drinks you may have consumed. It helps ease gas-like symptoms, bloating, diverticulosis, irritable bowel syndrome, plus other digestive issues.
When your digestive tract has the nutrients it needs to function properly, you may experience fewer problems with weight loss.
#4. Wheatgrass Boosts Your Immune System
When you consume wheatgrass, you’re giving your immune system many of the superfoods it needs. The needed vitamins and minerals wheatgrass provides for your body enable your immune system to function at a much higher compacity. Therefore, you’re enabling your immune system to do its job by reducing your chances of getting sick.
It’s so easy to stray from your diet and exercise regimen when you get sick. When you stay healthy, you can keep moving forward with your weight loss regimen. Yes, it’s true you can drop a few pounds from having a fever while being sick, but it’s only a temporary thing.
If you’re going to make an effort to lose weight, it’d make more sense to nurture your immune system for more permanent results.
#5. Wheatgrass Improves Your Cognitive Health
The vitamin C in wheatgrass enables people to have a lesser chance of experiencing cognitive impairment. Plus, it helps produce further production of dopamine and norepinephrine. These neurotransmitters help sharpen your ability to concentrate and motivate you to fulfill your desires—like losing weight.
People with Vitamin B1 deficiency could experience imbalance which could make it difficult to exercise. And those who don’t get enough Vitamin B-12 could become anemic. Exhaustion is one of the main side effects of anemia which often makes people lose the motivation to exercise.
Getting Wheatgrass Into Your Diet
Consume smoothies daily and add a scoop of wheatgrass. If you don’t like smoothies, you can add a scoop of wheatgrass in 8 oz of heated water. Similarly, to kale, wheatgrass doesn’t have much of a taste. It would be an easy 2 servings of vegetables to add to your diet.
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Katie Kulich is the founder of www.skincareloveorganic.com. In 2003, she converted to a holistic lifestyle with the guidance of a naturopathic doctor and graduated from WMU with a holistic health care minor. She helps people improve their skincare quality through using holistic health principles.