Editorial Team

practicing mindfulness meditation

Why Children Need To Practise Mindfulness Daily

Everyone benefits from practising mindfulness – it helps us regulate emotions, decrease stress and anxiety, and focus our attention…

help thin hair look thicker

8 Tips To Help Thin Hair Look Thicker

Whether you have fine hair, thin hair, or both (yes there is a difference), you probably sometimes wish your…

foods to cure anxiety

Foods For Anxiety: Nutritional Strategies To Ease Your Anxiety Levels

Do you often feel anxious and struggle with anxiety? Anxiety is basically an emotion, that you feel whenever you are…

psychological support for elders

The Psychological Relief and Support the Elderly Expect From You

When you provide in-home care for seniors as a professional home care worker, there are various things your clients…

olive oil benefits

Olive Oil Benefits: Tips On Buying And How To Use It

Do you love to watch different cooking shows? Or are you a culinary expert by yourself? Well, no matter…

lose belly fat without exercise

How To Shed Your Stubborn Belly Fat Without Exercise

Do you want to burn your belly fat but don’t know where to start? Or looking for additional means to…

manage mental health in relationships

How To Manage Mental Health in Relationships

Want to know more about mental health in relationships? Imagine what it would be like to live with someone…

Tips To Have Balanced Nutrition For Kids And Adults

Tips To Have Balanced Nutrition for Kids and Adults

Whether you are a child or adult, male or female, your body must get all the essential nutrients, so…

tips for better sleep at night

6 Tips For A Better Night’s Sleep

Sleep is the third, and arguably the most important pillar of our health and wellbeing. Whilst exercise and nutrition are…

health benefits of rose water

Top 4 Benefits of Persian Rose Water to your Health

Premium rose water is made from organically grown roses, particularly the Damask rose variety. The flowers from this plant…